Garlic Habanero Steak & Patatas Bravas
A Tapas-inspired meal high in protein and flavor
Ever feel like you don’t have a taste for anything in particular? Need something to make your taste buds feel alive again? Well, I've got something special for you that will make you go “mhmmm” again.
Introducing Tapas - Spanish small plates that are the perfect cure for desensitized taste buds. Whenever my palette is just not there, I turn to Tapas to revive it from certain boredom. It delivers big flavor in a small package that will appetize you to the point of wanting more.
You’ll have the same Tapas experience in an entree form. Loaded with protein and carbs, you’ll definitely be more than satisfied after eating this. We'll start by marinating some lean flank steak in a blend of habanero hot sauce, soy sauce, citrus seasoning, and garlic. While the steak is marinating, we'll prep a rather addictive accompaniment, crispy roasted potatoes. To further pile on the deliciousness, we’ll top those potatoes with a spicy tomato sauce called Salsa Brava. Then bring the adventure to an end by getting a nice sear on those marinated steaks. It’s going to be hard to stop eating this once you start!
Now, I know some of you might worry about indulging in steak, but fear not. This recipe uses one of the leanest cuts of beef, flank steak. It's the perfect way to enjoy a juicy steak without feeling weighed down by unnecessary fat. And hey, a little screenshot of the total calories and macros will be at the bottom to ease your worries.
Remember, great food doesn't have to be complicated or unhealthy. With a little creativity and the right ingredients, you can enjoy a wide array of flavors while staying true to your health goals. Now, let’s dive into this recipe!
50G Protein Per Serving | 495 Calories | 45 Minutes Excl. Marination
RECIPE
Ingredient List
Garlic Habanero Steak:
3 lbs flank steak
4-5 tsp habanero hot sauce
1/3 cup soy sauce
Juice of 1/2 lime
2 tbsp citrus seasoning
1 tsp olive oil
3 garlic cloves
Roasted Potatoes (Patatas):
3 lbs russet potatoes, chopped
Avocado oil spray
1/2 teaspoon baking soda
Salt
Black pepper
Salsa Brava:
1 15 oz can tomato sauce
1/2 cup sherry cooking wine
1 tsp hot paprika
1 tsp sweet paprika
2 tsp garlic powder
1 tsp onion powder
1 tsp salt
Cooking Instructions
Marinate The Steak 🥩
In a bowl, combine habanero hot sauce, soy sauce, olive oil, lime juice, citrus seasoning, and minced garlic.
Place the steak in a Ziploc bag and pour in the marinade. Marinate for at least 2 hours.
Roast The Potatoes 🥔
Preheat the oven to 425 degrees.
Bring 2 quarts of water to a boil in a pot.
Add the chopped potatoes and 3 tbsp of salt to the pot.
Boil the potatoes for 7-9 minutes until they look flaky.
Drain the potatoes in a colander, let them sit for 30 seconds then transfer them to a baking sheet.
Generously spray the potatoes with avocado oil and season with a little salt and pepper.
Place the baking sheet in the oven and roast for 20 minutes.
Flip the potatoes and roast for an additional 10-15 minutes. You can roast them longer if you like them crispier.
Make Salsa Brava💃
In a pot, bring the sherry to a boil.
Continue boiling until roughly 50-60% has evaporated.
Pour in the tomato sauce, stir, and reduce the heat to simmer.
Season the sauce with garlic powder, onion powder, paprika, and salt.
Simmer for 5 minutes, turn down and keep it warm over low heat.
Cook The Steak 🥩
Preheat a pan with 1 tsp of ghee over medium-high heat.
Lightly season the steak with salt.
Sear the steak on both sides for approximately 6 minutes.
Transfer the steak to the preheated oven at 425 degrees and cook until they reach the desired doneness.
Let the steaks rest for 5 minutes, then slice them into strips.
Plate the Dish 🍽️
Arrange the sliced steak strips and roasted potatoes on a plate.
Top the potatoes with the prepared Salsa Brava. Enjoy!
If you’ve made it this far, you’re the best! Thanks for being here. I hope you enjoyed reading this newsletter as much as I enjoyed writing it. If you loved it, don't keep it a secret. Share it with someone else!
Before you go, check out one of my high-protein meal plans for more meal ideas which includes a lower-calorie, high-protein Chicken Tikka Masala.
Eat Well,
Marcus Matkins