5-Minute Protein Desserts

2 single-serving desserts perfect for any weeknight

You can’t have dinner without dessert.

But you might have to…

If all you’ve got is a zebra-spotted banana in your fruit basket or you forgot to make some protein ice cream the day before.

And even if you do plan ahead, sometimes you just aren’t feeling what’s at home.

That’s where these 5-minute protein desserts will save you.

They’re way more delicious than that protein bar you’re convincing yourself is dessert, but just as protein-packed.

Each dessert has over 20g of protein for around 215 calories.

Without needing any experimental ingredients.

Just simple ingredients like Greek yogurt, protein powder, cinnamon, lime juice, and whipped cream.

That way, they’re still decadent, but also quick and easy to make on repeat.

So are you ready to end dinner with a protein bang? Then give these a try!

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Frosted Cinnamon Bread

21G Protein Per Serving | 213 Calories | 5 Minutes | 1 Serving

Ingredient List

• 1 slice cinnamon bread

• 2 1/2 tbsp Greek yogurt

• 1/2 scoop protein powder

• 1 1/2 tbsp light cream cheese

• 1 tbsp light whipped topping

• 1/4 tsp vanilla extract

• 1/4 tsp cinnamon

Cooking Instructions

1. Toast the slice of cinnamon bread.

2. Mix the Greek yogurt with protein powder, whipped topping, cream cheese, vanilla extract, and cinnamon.

3. Top the cinnamon bread with the frosting and sprinkle with additional cinnamon. Enjoy!

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Mini Key Lime Pie Mousse

23G Protein Per Serving | 216 Calories | 5 Minutes | 1 Serving